Chicken Salad - in the instapot

Chicken Salad - in the instapot

Mayo free, dairy free, gluten free, sugar free, done in 10 minutes and loaded with gut health boosting nutrients.   INGREDIENTS   3 Chicken breasts   1 cup chicken bone broth (or chicken broth)...
Black Bean Burger

Black Bean Burger

Ingredients (serves 4)  1/2 red pepper 1/2 red onion 1 garlic clove 1 15-oz. can or jar of black beans 3/4 cup cooked quinoa (1/4 cup raw quinoa cooked per instructions on bag) 1 egg 1 tsp. ground cumin 1/2 tsp....
Cast Iron Chicken Cubes

Cast Iron Chicken Cubes

Holiday Roast Chicken

Holiday Roast Chicken

Chicken Salad ~ in the Instant Pot

Chicken Salad ~ in the Instant Pot

Mayo free, dairy free, gluten free, sugar free, done in 10 minutes and loaded with gut health boosting nutrients.   INGREDIENTS   3 Chicken breasts   1 cup chicken bone broth (or chicken broth)...
Seared Wild Salmon over Crispy Roasted Brussels Sprouts

Seared Wild Salmon over Crispy Roasted Brussels Sprouts

Mac n’ “Cheez”

Mac n’ “Cheez”

Spinach and Quinoa Salad

Spinach and Quinoa Salad

Shredded Chicken (perfect for tacos) - in the Instant Pot

Shredded Chicken (perfect for tacos) - in the Instant Pot

Crispy Tofu over Garlicky Kale and Edamame

Crispy Tofu over Garlicky Kale and Edamame

Pan Roasted Chicken Breast over Green Bean-Tomato Medley

Pan Roasted Chicken Breast over Green Bean-Tomato Medley

Mediterranean Roasted Vegetables

Mediterranean Roasted Vegetables

Asian Slaw

Asian Slaw

Summer Salad

Summer Salad

Grilled Mahi Kebabs

Grilled Mahi Kebabs

Grilled Shrimp Skewers

Grilled Shrimp Skewers

Greek Tuna Salad

Greek Tuna Salad

Grilled Chicken Paillard

Grilled Chicken Paillard

Miso Marinated Seabass

Miso Marinated Seabass

Crispy Seasbass

Crispy Seasbass

Korean Ground Beef

Korean Ground Beef

Chickpea Quinoa Burger

Chickpea Quinoa Burger

Thai Collard Wraps - 2 ways

Thai Collard Wraps - 2 ways

(Air) Fried Chicken Drumsticks

(Air) Fried Chicken Drumsticks

Chicken Curry

Chicken Curry

Lentil Salad

Lentil Salad

Honey Garlic Shrimp

Honey Garlic Shrimp

Sheetpan Chicken “Stir-fry"

Sheetpan Chicken “Stir-fry"

Immunity Bowl

Immunity Bowl

Grilled Artichokes

Grilled Artichokes