The Best and Worst Sweeteners
If you have one takeaway from this post, let it be that artificial sweeteners are the absolute worst sweeteners. The most common artificial sweeteners are aspartame (Equal), Saccharin (Sweet N’...
The Truth About Sugar
One of the most interesting things I have studied is the body’s behavior when ingesting sugars. Now, the body produces its own blood sugars, whether you are ingesting sugar or...